The exit interview can feel like the final hurdle of an already challenging chapter. You’re on your way out of a company that’s drained you—whether through toxic leadership, mismanagement, or a slew of workplace frustrations—but then comes the ask for “feedback.

By: Vanessa Porter

Last Update: 02/22/2025

For many people, the word “shy” evokes images of avoiding the spotlight, hesitating to speak up, or feeling uneasy in large groups.

By: Bradley Morrison

Last Update: 02/07/2025

If you’ve felt your stomach clench after an abrupt email from your boss or started spiraling after a tense meeting, you’re not alone.

By: Bradley Morrison

Last Update: 01/17/2025

Quitting a job is rarely easy. Add to that the pressure of giving two weeks’ notice (a standard hallmark of professionalism) and it can feel downright unbearable, especially if the thought of staying even one extra day wreaks havoc on your mental health.

By: Vanessa Porter

Last Update: 01/12/2025

Life can often feel overwhelming, whether it’s the mental strain of a packed schedule, physical ailments, or the need for self-care.

By: Tessa Caldwell

Last Update: 03/01/2025

Anxiety isn’t just something that lives in your mind; it can feel like it takes over your entire body, from racing thoughts to a pounding heart.

By: Tessa Caldwell

Last Update: 02/20/2025

Sleep is often treated like a luxury, but it should never even be considered as such.

By: Tessa Caldwell

Last Update: 02/02/2025

For individuals with ADHD (Attention-Deficit/Hyperactivity Disorder), life often involves managing a whirlwind of thoughts, emotions, and behaviors.

By: Connor Jenkins

Last Update: 01/25/2025