Talking about money at work can feel tricky, right? You want to advocate for yourself without coming across as demanding—or worse, putting anyone on the defensive.

By: Vanessa Porter

Last Update: 02/25/2025

The exit interview can feel like the final hurdle of an already challenging chapter. You’re on your way out of a company that’s drained you—whether through toxic leadership, mismanagement, or a slew of workplace frustrations—but then comes the ask for “feedback.

By: Vanessa Porter

Last Update: 02/22/2025

For many people, the word “shy” evokes images of avoiding the spotlight, hesitating to speak up, or feeling uneasy in large groups.

By: Bradley Morrison

Last Update: 02/07/2025

If you’ve felt your stomach clench after an abrupt email from your boss or started spiraling after a tense meeting, you’re not alone.

By: Bradley Morrison

Last Update: 01/17/2025

Life can often feel overwhelming, whether it’s the mental strain of a packed schedule, physical ailments, or the need for self-care.

By: Tessa Caldwell

Last Update: 03/01/2025

Anxiety isn’t just something that lives in your mind; it can feel like it takes over your entire body, from racing thoughts to a pounding heart.

By: Tessa Caldwell

Last Update: 02/20/2025

Sleep is often treated like a luxury, but it should never even be considered as such.

By: Tessa Caldwell

Last Update: 02/02/2025

For individuals with ADHD (Attention-Deficit/Hyperactivity Disorder), life often involves managing a whirlwind of thoughts, emotions, and behaviors.

By: Connor Jenkins

Last Update: 01/25/2025